ALEX SMITH – Hassocks – THAI MASSAGE. UPPER or LOWER BODY
What I offer…
Thai massage is a form of treatment that is specific to the individual. Due to the nature of either stretching a muscle or using pressure we are able to find the areas of your body that need attention and support you there.
Within 20 minutes we can…
Either work on your upper body, starting at the base of the spine and working into the shoulders and neck. To help with mobility of turning your head or the shoulder pain that has lingered a little longer than you’d expect.
Or …
We can work on your legs and into your hips to help relieve any hamstring / quadriceps issues which, will also support with any lower back issues you may be experiencing.
Alex is a business growth consultant that saw an increase demand from his clients around personal development, this naturally led to the conversation of self awareness and “how close to your truth are you?” work.
Which is why Alex has now trained in Thai Massage to help people begin that journey of reconnecting to their bodies and step onto the path of self awareness.
www.rebuildyou.uk – 07751 474037
Or contact Alex via The Heeler Centre, Bridge House, Station Approach East,, Hassocks, West Sussex, BN6 8HN, 01273 843 780
ALI OAKWOOD – Wivelsfield Green – EVENT ORGANISER and HOST – SOUNDHEALING with gong, chimes and crystal bowls and pyramids
Sound Healing – Symphonic Gong and Koshi Chimes/Crystal bowls and Crystal Pyramids. 20 minute sessions throughout the day.
Release/make space/receive. Relaxing, restorative, uplifting.
“Thank you so much Ali, I wish I could have stayed longer but I really appreciate you and how you run this event (those mattresses are SO comfy) and your sound therapy works like magic. The atmosphere with all the lovely therapists and the way the room is decorated is fabulous 
” L.C.
See website for more information and my other work.. Symphonic Gong one-to-one therapy healing sessions; ‘Spirit Flow’ Intuitive Sound Healing training www.ali-oakwood.co.uk
Contact alioakwood@yahoo.co.uk
Contact 07769269066 (messages only please)
Links to Facebook pages Facebook Ali Oakwood and (2) Facebook Wivelsfield Wellness Events
Instagram link to Wivelsfieldwellnessevents – Instagram
I hope you enjoy the day. Love and blessings. Ali 
AMANDA RADFORD (Mid Sussex Shiatsu) – Haywards Heath – SHIATSU MASSAGE
Shiatsu is a deeply relaxing hands on body therapy
It is given on a traditional Japanese futon.
Shiatsu uses Chinese acupressure points and meridians (energy pathways) along with stretches and rotations to deeply relax the body and mind, easing tension and allowing space to reconnect.
Amanda.radford@hormail.com
07948072744
Instagram – @midsussexshiatsu
Facebook – MidSussexShiatsu
BEATRICE HARRISON – Seaford – SPIRITUAL HEALING
I am a certified Spiritual Healer (Harry Edwards trained) and Reflexologist with qualifications accredited by theUK Healers and the Federation of Holistic Therapies.
Contact: Béatrice – 07508469662 (text initially please) – beah@hotmail.co.uk
SPIRITUAL HEALING
‘Spiritual Healing is working with universal love and compassion. A spiritual healer is acting as a channel for universal energy, which is passed through them to the patient.
Spiritual Healing is a wonderful energy therapy to all forms of treatment, and can help through a process of relaxation and reconnection with one’s inner self. In looking at the connection between our physical, mental, emotional or spiritual well-being, we have the skill to empower our healing potential and release blockages to restore harmony within our mind and body.
This therapy is also very beneficial to animals, as they instantly respond to the healing energies and rapidly fall into a deep state of relaxation.’
REFLEXOLOGY
‘There is only one disease, physical or mental, and its name is congestion’ (Eunice Ingham, 1930s). Reflexology is a non-invasive complementary therapy that encourages the body to balance and heal itself at all levels, physical, mental, emotional, and spiritual. Reflexology is based on the principle that there are reflex points in the feet and hands, which relate to every organ in the body. The procedure consists of applying pressure, by way of massage, squeezing, or pushing on these specific points to ease the congestion and promote healing. Reflexology has the potential to reduce stress and tension, to improve circulation and mobilise the toxins. The result is an amelioration of our overall well-being by re-balancing the energy flow and re-instating homeostasis. Reflexology can be used as a complementary therapy alongside conventional medicine.
BELLA HART – ‘M-technique’ FOOT MASSAGE
I have been working in the holistic healing world for 25 years. I have practiced and offered a range of techniques over the years including; teaching meditation, facilitating dance workshops, running women’s personal growth courses/circles and one-to -one embodiment sessions. I am a trained Quietude Practitioner, supporting the dying and bereaved, and hold personalised sacred ceremony rituals with Ali Oakwood.
At the event I will be offering gentle foot touch, based on the M-technique. This is a uniquely structured massage and includes intuitive energy healing. It is extremely relaxing and can take you to a place of no-mind which allows you to drop thoughts and emotional struggles for a while so you can reset and return to peace, joy and love.
BRYONY FORD JONES – Burgess Hill – RECEPTION
CHRISSIE DIMITRI – Wivelsfield Green – REIKI and SEICHIM
I am offering face-to-face Reiki/Seichem at Wivelsfield Wellness Events, and I also offer distant Reiki/Seichem, which is equally effective.
I have trained in a number of disciplines over several decades, and am offering the opportunity for you to experience two of them, which are very connected.
The beautiful Universal Energy that Reiki and Seichem bring through is drawn by the receiver and will always work for a person’s highest good on all levels.
Reiki is aligned with the earth element and Seichem with fire, air and water, meaning that they work very well together.
Although I will use specific hand positions, either on or just over the head and body, the energy will naturally flow to where it is most needed. You remain fully clothed.
BENEFITS: Most people are able to relax deeply when receiving Reiki/Seichem. With a number of sessions, issues like depression, sleeping difficulties, ongoing grief, pain and other physical conditions may be alleviated.
07395 084247 (initially by text please)
CHRISTINE SWAIN – Burgess Hill – RECEPTION
CLIVE IVES – Hove – SHIATSU HEALING MASSAGE
I am a certified shiatsu practitioner and have over thirty years experience of giving shiatsu sessions and ten years of teaching shiatsu at the British School of Shiatsu.
Shiatsu is a hands-on Japanese healing art that supports and strengthens the body’s natural ability to heal and balance itself. Shiatsu is a deeply relaxing experience. It works on the whole person – not just the physical body, but also on a psychological, emotional and spiritual being.
Although shiatsu can help with many conditions, I mainly help people with muscular tension in the neck, shoulders and back.
I also find shiatsu helps with sleep problems, anxiety and restless minds. Shiatsu is a hands-on therapy which brings the awareness into the body and out of the mind. This can deeply calm an anxious mind.
Telephone: 07742718499
cliveives@hotmail.com
Facebook : Shiatsu Healing Hove
DAIZY WARD WILLIS – Lewes – DELICIOUSLY GOOD CAKES
I have been a pastry chef (and chef) for over 30 years, working in fine dining restaurants with elite clientele. I now specialise in creating healthier desserts, raw cakes and a few baked items. Health and nutrition are so important to me.
Healthier cakes for you with a little bit of magic! Everything I make is gluten free, vegan, refined sugar free and no soya. Delicious raw cakes! Only the best ingredients such as avocados, fresh dates, organic buckwheat flour, fresh vanilla pod, organic cacao butter.
My Instagram is @daizyscakes.allergenfree.raw.
I sell my cakes weekly at Lewes Friday Food Market and from home for collection.
EMMA HOCKEY – Maynards Green, near Heathfield – AROMATHERAPY HAND AND HEAD MASSAGE
Emma will be offering sessions of aromatherapy hand and head massage, using pressure points to release.
This energy transfer clears negativity and blockages, leaving you relaxed, refreshed and reconnected. You will feel brighter, lighter, and uplifted.
www.sacredsensesholistics.co.uk
GUY TAYLOR – Golden Cross, near Hailsham – PYRAMID VORTEX HEALING
During the session Guy will be employing a vortex technique with an etheric weaver to release any blockages from either your physical, emotional, mental, or spiritual subtle bodies.
The Benefits of PYRAMID HEALING
Receiving a healing treatment in the Pyramid elevates your vibration, bringing your body back in sync with your Soul, back to the core of who you are. It aids in health, wellbeing and can bring about a sense freedom as limiting patterns and energies fall away. It can free us from our own self-limitation and restore our faith in life and our valued participation in it.
Physical Benefits:-
• Lowers blood pressure
• Increases energy levels
• Detoxifying the blood
• Strengthening overall healing
Mental / Emotional Benefits:-
• Promotes positive thinking, alleviates and clears any negative thought patterns
• Encourages self-development
• Reduces stress
• Deepens relaxation – it relaxes your soul and when your soul heals, you will feel lighter within
• Helps you in decoding ways to be living more Conscious, more in a state of Awareness
Spiritual Benefits:-
• Strengthens inner guidance
• Increases one’s affinity with nature
• Deepens one’s sense of unity
• Guides us on the path of transformation and enlightenment of Self – which can thus forth lead you to your deepest truth, joy and integrity
Contact: guytaylor963@gmail.com – 07957 815010.
www.healingintent.co.uk
HEATHER HAWTHORN – Ditchling – ANGELIC REIKI and COMPASSION KEY
I am a practitioner of both Compassion Key and Angelic Reiki.
A Compassion Key session is a safe and gentle space where you can talk about how you are feeling. I hold the space for you with warm love. We take some deep breaths and drop more deeply into the body. We follow a process where you send love and compassion to yourself, your thoughts and your feelings, just as they are. If it is appropriate, we may go back to a time earlier in your life when you felt like this and send love and compassion to that part of you. At the end of the session, we reintegrate that part.
It is very helpful for what is going on now or in the past.
Angelic Reiki is a gentle but powerful form of healing that people find relaxing and helpful.
It can be received lying down or sitting up and no contact is required. It is suitable for anyone.
I have always felt connected to angels and have found Angelic Reiki to be a wonderful channel for their energy. Angels can only help us when we ask. They are there for everyone and they so want to help us!
07432 716967
www.heatherhawthorn.com
heatherangelsea@googlemail.com
HOLLY BUTCHER – Seaford – REIKI-INFUSED HEAD/NECK/SHOULDERS MASSAGE
On the day I will be bringing my bodywork massage skills to ease your aches, pains, tension in the head, neck and shoulders. Supporting issues like …
*Headaches and migraines
* Neck and shoulder pain.
*Shoulder injuries including frozen shoulder and rotator cuff injuries
* Jaw (TMJ) issues including migraines, tinnitus, clicking/cracking jaws, or unexplained tooth pain.
In addition I give Reiki-infused full bodywork massage in Peacehaven.
I believe in treating the whole person, body, mind, and soul. My holistic approach integrates traditional and alternative therapies to support your well-being on multiple levels…
Contact me on 07759 784363 hollbutcher55@gmail.com
JO WILLIAMS – Haywards Heath – ANGELIC REIKI.
Hi, my name is Jo. I practice Angelic Reiki to bring you peace, calm, and balance with the support of the Angelic Beings of pure light. Angelic Reiki is not linked to any religion, and you don’t need to believe in Angels or any form of spirituality to benefit from Energy Healing. Each session is incredibly relaxing so all you need to do is sit fully clothed while I place my hands on or just above your body.
I am an ovarian cancer survivor and thriver… alongside traditional treatment, energy healing helped me throughout my cancer journey, and I am passionate about helping others on their journey too x
Along with Angelic Reiki, I am a Sound Healer playing Crystal Bowls, an Usui Reiki Master, Pellowah Master Teacher, Sacred Womb Awakening Practitioner and Vibrational Energy Workshop Facilitator.
Email – info@beau-jo-rei.co.uk
Website – www.beau-jo-rei.co.uk
Facebook – https://www.facebook.com/JohannaWilliamsWellbeing/
Instagram – https://www.instagram.com/johanna_williams_wellbeing/
Mobile – 07902 169986
KATIA DOVIA 
– Hove – REFLEXOLOGY, LOWER LEG MASSAGE and CRYSTALS 
Holistic therapist based in Brighton, Katia Wade is qualified in Holistic (Swedish) Massage, Deep Tissue Massage, Indian Head massage, Lava Shells Massage, Hot Stone Therapy, Aromatherapy, Pregnancy Massage, on site / chair massage, Reflexology & Reiki.
Also a qualified Kundalini Yoga, Pregnancy Yoga, Yin Yoga, Restorative / Yoga Nidra & kids yoga teacher.
At the event I will be offering reflexology combined with lower leg massage and an essential oil blend, crystals (to balance the chakras) will also be offered (optional). Also an Archangel Oracle card can be chosen to complete the treatment.
Katia offers a nurturing motherly touch & creates a womb like energetic space where clients can feel held & safe. Katia uses her deep intuition to detect areas of stagnation, crystallisation and energetic blockages within the reflexes of the feet.
Reflexology stimulates direct reflexes in the feet which correspond to bodily organs and glands, assisting the bodies healing powers to return to a state of homeostasis (balance).
Alleviates muscle pains.
Increases energy & blood circulation.
Improves flexibility and range of movement in your muscles and joints.
Supports and aids your immune system.
Enhances your sleep.
Improves your mood and well-being due to the release of hormones and chemicals
Replenishes & harmonises energy bodies
Creates a sense of rejuvenation & renewal
Releases anxiety / mental stress
Provides
a sense of deeper connection and alignment with highest purpose
Deepens
intuition and inner knowing
Assists path of self enlightenment and transformation
Enhances well being, vitality and positivity
Connection to angelic realms
Katia Dovia Therapies – 07879 638286 – katiadovia@gmail.com
https://katiadovia.wordpress.com/about/
MAGDALEN JOY – INFINITY ALIGNMENT
MAGDALEN JOY uses the multifaceted approach of INFINITY ALIGNMENT to facilitate a release of any energy and information which is no longer compatible with the next stage of your growth/evolution.
The release of energy is followed by the replenishing of your body with information/energy from your own Sphere of Light, your own store of Infinite Universal Information.
This brings your body into higher alignment with the Inner Divine.
The treatment helps to alleviate
-
- Emotional pain
-
- Depression
-
- Anxieties
-
- OCD
-
- Self-destructive behaviour/self-loathing
-
- Grief
-
- Experience of toxic dynamics in relationships
The natural consequence of the treatment is an expanded sense of self and an increased sense of PEACE and ENTHUSIASM FOR LIFE.
Contact … 07904 411754
MARION BEAL – Wivelsfield Green – AURICULAR (EAR) ACUPUNCTURE
I’m Marion, a qualified acupuncturist and dental hygienist, practicing both, from Nettles Acupuncture Clinic in Green Road, Wivelsfield Green.
The clinic is registered with Lewes District Council and the Care Quality Commission (CQC). Marion has full registration with the British Acupuncture Council (BAcC) and the General Dental Council (GDC), both registers being accredited by the Professional Standards Authority (PSA).
Acupuncture is a technique where fine single-use needles are used to stimulate certain points on the body, positively enhancing overall physical, mental and emotional well-being.
At the event, I am offering Auricular (ear) Acupuncture which is a self-contained microsystem of acupuncture that can affect the whole body.
Here are a few of the conditions it can alleviate:
Stress
Worry
Insomnia
Anxiety
Allergies
Addiction
Excessive sweating
Headaches
Dizzy spells
TMJ pain
Muscular pain
High blood pressure
Moxibustion is another technique which is more ancient than needling and is suitable for everyone including people who don’t like needles.
Mugwort leaves are used to create moxa which is burned on or close to the skin by various therapeutic techniques. These treatments have been developing and improving over many years and the method I now mostly use is Ontake (On-Ta-Kay). It is very safe and involves a short tube of bamboo filled with burning moxa which is then applied rhythmically along affected acupuncture channels delivering therapeutic warmth.
Most recipients report an improvement in energy levels, it relaxes tightness in muscles, relieves pain, it is very relaxing and calms the mind.
It is a non-invasive way of stimulating acupuncture points by sending a signal allowing the body to begin to heal itself. It can be used alongside needles or as a stand-alone treatment.
Dental Hygiene
As well as seeing patients for acupuncture, I see a few dental hygiene patients 1 or 2 days per week.
My preferred technique has always been the meticulous gentle hand scaling of teeth, until I invested in the best version of the EMS Airflow system and became certified as a Guided Biofilm Therapy (GBT) provider. This is an absolute game changer for dental hygiene treatment. It is minimally invasive, gentle, safe, and virtually pain free.
Contact Marion:
07940 732 988 marion@nettlesacupuncture.co.uk
MARTINE FARRANT – Wivelsfield Green – REIKI-INFUSED HAND MASSAGE
On it’s own a hand and arm massage can help to reduce stress, tension, improve circulation, and promote relaxation.
It is also beneficial to increasing flexibility, mobility, and reducing swelling whilst nourishing the skin and nails.
Combined with Reiki, this hand and arm massage encourages a healthy flow of energy, which can help to reduce anxiety, improve sleep quality and aid towards emotional healing by releasing endorphins such as serotonin and dopamine associated with happiness, focus and calm.
PAUL HEELER – Hassocks – FASCIAL UNWINDING – Release. Realign. Restore.
What is Fascial Unwinding?
A gentle, hands-on technique that allows the body to self-correct by releasing restrictions in the fascia – the connective tissue that holds everything together.
How Can It Help?
This unique approach may relieve:
-
- Joint & muscle pain
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- Post-op or C-section scarring
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- Menstrual bloating & discomfort
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- Constipation & digestive urgency
Experience relief through a natural, functional approach.
“I have received two amazingly successful treatments from Paul. The first treatment was for my belly above my hysterectomy scar. The area had been completely numb after the operation 10 years previously. Sensation returned immediately.
The second treatment was on my left knee. I sustained an injury 9 years ago, tearing the meniscus and severing from it from the calf bone. It crippled me and never fully healed. Years of swelling and pain, and many treatments later, this is the first one that has given me total relief. I’m now walking without aid of a knee brace or stick. Needless to say, I highly recommend this revolutionary technique.” Ali Oakwood
Paul Heeler BSc (Hons) Osteopathy . Registered with: (GOsC) General Osteopathic Council
Heeler Centre, Bridge House, Station Approach East, Hassocks, West Sussex, BN6 8HN
01273 843 780
07974 753 895
RACHEL BARNES – Wivelsfield Green – REIKI-INFUSED INDIAN HEAD MASSAGE; REFLEXOLOGY
Usui Reiki – “Life Force Energy” is beneficial in resolving physical and emotional distress, while aiding relaxation.
Indian Head Massage is a deeply relaxing head and face massage, applying pressure on various points to decongest and stimulate energies. Merging them together enhances both practices.
Reflexology is a holistic therapy which works with reflex points on the feet that correspond to each part of the body.
Reflexology can help with …
Back and Sciatic pain; bone joint pain; stress; anxiety; depression; insomnia; sinus problems; pregnancy related discomfort; IBS; constipation; PMT; menopause; low immunity.
ROBIN SHELL – Seaford – VIBRATIONAL REIKI
Vibrational Reiki is a fusion of Reiki and Tapping (Emotional Freedom Technique).
Reiki is a gentle hands-on method of bringing Healing Light Energy into your body.
Tapping is a gentle technique for reducing and removing anxiety, stress and worry through a gentle tapping vibration on your face, collar bone and wrists. When combined, these two methods give a sense of calm, release and peace.
Vibrational Reiki is safe and gentle.
In these short 20 minute sessions we will tap on a simple, current anxiety or worry to help you gain clarity around your issue and to clear some of the the emotional baggage that is causing the worries. I may also invite you to use aromatherapy oils and crystals to enhance your healing process.
I am a EFT Practitioner, Reiki ‘Master’ level 3, a Counsellor and Shamanic practitioner.
seafordtappingandreiki@gmail.com – www.seafordtappingandreiki.com – Facebook: Robin Shell Tapping and Reiki
ROWANA MLADEK – near Heathfield – BIODYNAMIC CRANIOSACRAL THERAPY
Hi I am Rowana. I am a Biodynamic Craniosacral Therapist. I will be offering BCST sessions at the WWE.
The gentle listening touch of Biodynamic Craniosacral Therapy creates a unique sense of peace and stillness encouraging your body to return to a state of deep relaxation where your mind and body can truly rest and return to a natural balance. Supporting the body’s innate ability to rebalance and restore itself. BCST is bespoke in its approach and acknowledges we are all individual and have our own unique stories to express.
BCST benefits:
Helps to settle the central nervous system enabling us to feel balanced and grounded.
Helps to alleviate tension and tightness held in the body whether mental, emotional or physical.
Helps to restore a deep sense of calmness and feeling energised.
Promotes a sense of inner clarity.
Improves sleeping patterns.
I am also a Qigong Teacher and offer weekly classes in person and online. Workshops and 1to1 sessions.
I am based in Punnetts Town (near Heathfield) and offer Biodynamic Craniosacral Therapy sessions in my peaceful treatment room at home. I also offer home visits.
07813218247
www.craniosacraltherapysussex.co.uk
SACHA MORELLE – Uckfield – SEIKIM AND REIKI HEALING, OR HAND AND ARM AROMATHERAPY MASSAGE
Hello and a warm welcome, I’m Sacha Morelle.
On the day I will be offering Seikim & Reiki Healing to energise your Chakras, or hand and arm Aromatherapy Massage.
Seikim is an ancient Egyptian energy healing that balances your energy field, focusing on heart centred transformation.
Aromatherapy Massage has different aromatic herbal blends working on physical and emotional issues.
I also offer …
Hot Stone Massage taking you to the deepest levels of relaxation enhancing the effects of the oils helping them penetrate deep into the muscles.
Deep Tissue Massage helping free trapped nerves and knotted areas moving the energy and circulation.
Clearing & Raising the Energy of your Home to its optimum vibration, for a clear and positive space to move forwards with …
Clearing residue energy from previous residents;
When the earth is disturbed by extensions, new builds, road works it can cause Geopathic stress which can effect health and open unwanted portals.
Telephone : 07915065769
sachamorelle.com
SALLY MA – RECEPTION and REFRESHMENTS
SAMANTHA SHANKS – Burgess Hill – INDIAN HEAD and BACK MASSAGE
Hi, I am Sam. I have worked within the massage and well-being industry for 30 yrs. I specialise in holistic and clinical massage techniques. I am qualified in many techniques including Thermal Stone therapy, Thai foot, Balinese and clinical massage. I use a variety of techniques intuitively to create treatments that bring about balance to the energies of the body, mind and spirit.
I practice at Tamarind Treatment Rooms in Burgess Hill and at the Wild Spa at WOWO campsite near Uckfield.
On the day I will be offering Indian Head Massage. Indian Head Massage is a holistic treatment based on the Ayurvedic system of healing. This neck, shoulder, face and scalp massage will renew and balance Prana (life force energy) levels by working with the three higher chakras and stimulating Marma points. Releasing stress and tension and allowing total relaxation.
SARAH WATSON – Cowfold – INTUITIVE HEALING or REFLEXOLOGY FOR WOMEN
INTUITIVE HEALING – brings balance to your overall wellbeing leaving you feeling calmer, more relaxed and focused. My healing modality gives relief from physical ailments such as …
Earache.
Other aches and pains in the body.
Feeling generally out of balance but unclear as to the cause.
Feeling unfocused and scatty.
Suffering from stress and anxiety.
REFLEXOLOGY FOR WOMEN
A deeply relaxing treatment that assists healing which is affective for …
Clearing toxins.
Sinus issues.
Circulation problems.
Stress.
Digestive issues.
Bowel movements.
General support for the functions of the body.
Contact: Sarah Watson – 07747592360
STEPH BERRIMAN – Hurstpierpoint – REIKI and ENERGY READING
Reiki is a very gentle yet powerful form of energy healing where I channel life force energy. Reiki can be done either laying down or sitting in a chair and is either hands on or hands off making it suitable for everyone.
I work with the chakras as well as intuitively, reading the energy of the body as I go. I can read where there are blockages and areas that need a little more attention. Reiki can be transformative and we will work together to soothe and balance your body bringing it into connection with the earth and universe creating a sense of harmony and peace.
Reiki has many benefits and is a full body holistic treatment.
Benefits: Soothes your body and mind; Releases energetic blockages; Brings your nervous system into a parasympathetic state; Improved sleep; Reduces anxiety, stress and depression; Improve mental wellbeing and clarity; Deeply relaxes you; Relieves Pain; Aids in self-healing; Helps to heal past trauma; Opens energetic flow in your body and brings balance; Awakens intuition ;Grounding
I offer monthly mini reiki group retreats which include reiki, guided meditation, energy readings, oracle cards, herbal tea and homemade cake. I also offer reiki and meditation sessions once a week as well as individual sessions.
Contact Information. Phone: 07584908995 Email: bellaluceuk@hotmail.com Find me on Facebook at Bella Luce Holistic Therapy Or Instagram Bella_Luce_Holisitic_Therapy
TOTO PROMKOT – Hurstpierpoint – SPORTS MASSAGE for HOLISTIC STRESS RELIEF … or … THAI MASSAGE for Upper or Lower Body (see Alex Smith entry for details)
Sports massage is a therapeutic technique used after physical activity to support recovery and restore balance. Beyond its physical benefits, it plays a significant role in holistic stress relief—addressing not only the body, but also the mind and emotions.
1. Physical Relaxation and Nervous System Reset
Intense physical exertion activates the sympathetic nervous system—the “fight or flight” response. Massage encourages a shift to the parasympathetic state—the “rest and digest” mode—allowing the body to relax and begin deep recovery. As muscle tension is eased and circulation improves, the body feels lighter, calmer, and more grounded.
2. Emotional Release and Mental Clarity
Physical exertion often comes with emotional highs and lows. Massage creates a quiet, nurturing space where the body and mind can integrate the emotional intensity of competition or performance. The mindful, intentional touch helps release stored tension and can bring about a sense of emotional relief or even catharsis.
3. Hormonal Balance
Massage naturally reduces cortisol, the primary stress hormone, while boosting endorphins, serotonin, and dopamine—neurochemicals linked to happiness, relaxation, and emotional resilience. This shift promotes a deep sense of inner peace and well-being, which can be especially helpful after the adrenaline and pressure of an event.
4. Restoring the Mind-Body Connection
After exercise, you may feel disconnected from your body due to exhaustion or mental focus on outcomes. Massage invites them to reconnect with bodily sensations, breath, and presence. This awareness helps in processing the event, letting go of self-judgment, and embracing the present moment.
5. Creating Space for Recovery and Integration
True holistic recovery involves more than muscle repair—it includes time to reflect, restore, and integrate the experience. Massage provides this space, acting as a ritual of transition from performance to recovery, from doing to being.
A sports massage, when approached holistically, becomes more than physical therapy—it becomes a powerful tool for total stress relief and emotional integration, supporting the athlete’s journey toward balance and well-being.
I began my career in the IT world, but over time I felt a deeper calling for something more meaningful. After getting married, my perspective shifted, and I was introduced to osteopathy and alternative therapies during my own healing journey. What started as personal exploration quickly became a passion—I immersed myself in learning various healing techniques, from massage to holistic and energy-based therapies. As I witnessed the profound impact these methods had on others, I realized my true purpose was in helping people heal and reconnect with themselves. Today, I run my own massage school, where I not only practice but also teach others to become compassionate, skilled healers. I am grateful every day to support others in finding relief, balance, and renewed life.
Toto Promkot.- Rebuildyou Massage Academy – Founder and Teacher www.rebuildyou.uk 07751 474037
ZOE-ERIKA – Cuckfield – INDIAN HEAD MASSAGE
Hello, I’m Zoë-Erika. I am a massage therapist and Reiki Healer.
At my wellness space in Cuckfield I offer holistic, deep tissue, hot stone and sports massage as well as Indian Head massage and face, scalp and neck massage.
I’m a Reiki Master and offer healing and chakra balancing providing mind, body and spirit nurturing care. I can also attune others in Reiki levels 1, 2 and Master.
zoeerika.co.uk
07976 923 238
